Weigh In record (no journal entry) for 08 August 2017
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89 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Poorly.
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2210 kcal
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Fat: 99.33g | Prot: 101.31g | Carbs: 183.83g.
Breakfast: Kaffee, Vanille, Sojadrink - Light. Lunch: Aldi Vollkornbrot (32g), Homann Budapester Salat, Wassermelone, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Quark Magerstufe. Dinner: Aldi Hugo Rosé, Weizenbrötchen, Gemischter Salat mit Dressing, Kaufland Hähnchenbrustfilet, K-Classic Rostbratwurst. Snacks/Other: Milka Hauchzarte Herzen. more...
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2430 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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feeinaspik's Weight History
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