triciacoffey's Journal, 30 Mar 12

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Weigh In record (no journal entry) for 30 March 2012

58.2 kg Lost so far: 8.0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2012:

487 kcal

Fat: 12.92g | Prot: 39.68g | Carbs: 58.96g. Breakfast: microwave muffins. Lunch: Tomato Sauce with Onions Green Pepper and Celery (Canned), Ground Turkey, Plus Whole Wheat Pasta. Snacks/Other: Fruit Leather, Mini Babybel Light Original. more...

1668 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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triciacoffey's Journal, 30 Mar 12

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triciacoffey's Weight History