Weigh In record (no journal entry) for 20 March 2010
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68.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 40.21g | Prot: 120.52g | Carbs: 91.93g.
Breakfast: Chocolate Protein Drink, skim milk. Lunch: ground beef, whole wheat sandwich thin, almonds, skim milk. Dinner: pecans, skim milk, chicken breast, Whole Grain Thin Spaghetti Pasta. Snacks/Other: frigo cheese. more...
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2179 kcal
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Exercise:
Desk Work - 6 hours, Standing - 2 hours, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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douglas1564's Weight History
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