Weigh In record (no journal entry) for 07 August 2017
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74.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 106.16g | Prot: 66.51g | Carbs: 157.91g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Ja! Deutscher Gouda. Lunch: Innocent Super Smoothie Energise. Dinner: Thomy Delikatess-Senf Mittelscharf, Salz, Heinz Tomato Ketchup Light, Fritz Fritz-Kola Zuckerfrei, McCain Just au Four Frite Classique, Bratwurst. more...
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2945 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Mowing Lawn - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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RolandSt's Weight History
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