Weigh In record (no journal entry) for 29 March 2012
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70.3 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 62.84g | Prot: 117.19g | Carbs: 94.68g.
Breakfast: Oikos Greek Nonfat Honey Yogurt, Scrambled egg, Egg White, bacon, Coffee. Lunch: Lavash Bread, Babaganoush, Extra firm Tofu. Dinner: pizza with pepperoni, spinach, Grilled salmon. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar. more...
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steady weight
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