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immer diese wellen
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105.5 kg
Lost so far: 18 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 29.20g | Prot: 95.05g | Carbs: 80.62g.
Breakfast: Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Galiamelone, Pfirsiche, Chia-Samen, K-Classic Kernige Haferflocken. Lunch: Rote Paprika, Champignons, Gemischter Salat, Salakis Feta Light. Dinner: Gerolsteiner Natürliches Mineralwasser, Chardonnay, Das Gesunde Plus Diät Vitalkost, Maggi Klare Gemüsebrühe. Snacks/Other: Houdek Debrecziner, Veltins Pilsener. more...
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3589 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 45 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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schlichti's Weight History
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