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We hit a major milestone at work after 7 months of hard work. We went to celebrate and I had one beer that I don't feel a bit guilty over. It was easy to resist the bar food. Not even tempted to have fries or chips. Pat on the back.
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 67.98g | Prot: 78.78g | Carbs: 62.04g.
Breakfast: spinach, onion, ground turkey, bacon fat, avocado, bacon, Portabella Mushrooms. Lunch: whole milk. Dinner: Peeled Baby-cut Carrots, cauliflower, beef tenderloin tips. Snacks/Other: Chicken Chili Verde, cashews. more...
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2361 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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