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I splurged a bit too much last night & had some Ghiradeli chocolates
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78.9 kg
Lost so far: 12.7 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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2044 kcal
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Fat: 72.50g | Prot: 123.00g | Carbs: 249.80g.
Breakfast: water, water, Fiber One Oats & Chocolate, basil pesto tilapia. Lunch: Island BBQ Tilapia, Green Giant Healthy Heart Barley, Snap Peas & Carrots, water. Dinner: raisinets, water, Dole Pineapple Tidbits, Margherita Thin Crust Frozen Pizza. Snacks/Other: Fiber One Oats & Chocolate, sweet tarts, water, Special K Protein Meal Bar Chocolate Caramel. more...
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2522 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Gaining 3.2 kg a Week
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Cindaian's Weight History
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