Weigh In record (no journal entry) for 05 August 2017
|
106.5 kg
Lost so far: 17 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 15.01g | Prot: 57.92g | Carbs: 58.19g.
Breakfast: K-Classic Kernige Haferflocken, Chia-Samen, Pfirsiche, Galiamelone, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Lunch: Spiegelei, BioBio Feines Sommergemüse. Dinner: Maggi Klare Gemüsebrühe, Das Gesunde Plus Diät Vitalkost, Chardonnay, Gerolsteiner Natürliches Mineralwasser. more...
|
|
3372 kcal
|
Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 45 minutes, Housework - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlichti's Weight History
|