Weigh In record (no journal entry) for 05 August 2017
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 107.50g | Prot: 151.27g | Carbs: 149.55g.
Breakfast: Ja! Vollmilch Joghurt 3,5%. Lunch: Couscous (Gekocht), Viktoriabarsch, Butter. Dinner: Lidl Weltmeisterbrot, Landjunker Rinderhackfleisch Light. Snacks/Other: Maryland Studentenfutter, WellMix Protein Riegel Cookies & Cream-Geschmack. more...
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Gaining 0.7 kg a Week
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