triciacoffey's Journal, 29 Mar 12

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Weigh In record (no journal entry) for 29 March 2012

58.9 kg Lost so far: 7.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2012:

630 kcal

Fat: 16.07g | Prot: 69.45g | Carbs: 59.07g. Breakfast: microwave muffins. Lunch: Special K Multi-Grain Crackers, Extra Lean Ground Turkey, Snow or Sugar Snap Peas . Snacks/Other: protein powder, honey roasted Soynut, honey roasted Soynut, Fruit Leather. more...

1712 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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triciacoffey's Journal, 29 Mar 12

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triciacoffey's Weight History