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ok...here we go again. I have got to get my head into this game!!
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88.5 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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1813 kcal
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Fat: 67.80g | Prot: 176.55g | Carbs: 119.76g.
Breakfast: Almond Milk, strawberries, Blackberries, cheerios. Lunch: lettuce, Natural Extra Sharp Cheddar Cheese, Grillers 1/4 pound burger, Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Baby Carrots, Chicken Breast, SUCCESS RTS WHITE 2/4.4OZ. Snacks/Other: whey protein jay robb, almond milk. more...
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2638 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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 Comments
Welcome back. I hope you have a great week.
23 Mar 10 by member: Deevchina
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bluewave's Weight History
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