bluewave
Joined December 2009
Posts
17
Following
2
Followers
2
Weight History

Start Weight
95.3 kg
Lost so far: 0 kg

Current Weight
95.3 kg
Performance: Losing 0.1 kg a Week

Goal weight
68.0 kg
Still to go: 27.2 kg
I'm 59 years old and at my heaviest weight ever. I have tried every diet there is, at least once...I'm tired of it! I really like the concept of the Belly Fat Cure (Jorge Cruise) because it focuses on lowering your sugar intake. And I know that's my biggest issue....dang sugar! So, I'm going forth with the attitude that this is the way I should eat and not that I'm on a short term diet....trying to lose x amount of weight. I have to succeed…I want to be able to retire in a few years and be able to ENJOY MYSELF!


bluewave's Weight History


Following

ekaterini
Last weigh in: Losing 1.3 kg a Week Down
 
bellygone
Last weigh in: Losing 0.1 kg a Week Down

bluewave's Cook Book

Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calories: 382kcal | Fat: 4.46g | Carbs: 14.80g | Prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Calories: 279kcal | Fat: 6.23g | Carbs: 12.46g | Prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
View Complete Cook Book

bluewave's Recent Food & Exercise


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