Weigh In record (no journal entry) for 28 March 2012
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129.7 kg
Lost so far: 5.4 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 49.45g | Prot: 74.51g | Carbs: 267.61g.
Breakfast: quaker oatmeal. Lunch: chicken thigh boneless skinless, corn bread Jiffy, coffee, chilli. Dinner: corn. Snacks/Other: fiber one chocolate bar. more...
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Losing 0.2 kg a Week
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