Weigh In record (no journal entry) for 03 August 2017
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73.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 99.84g | Prot: 94.54g | Carbs: 285.00g.
Breakfast: Brothaus Dinkelvollkornbrot, Ekabe Kochkäse mit Kräutern, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere, Luxlait pro-Dige Yaourt Molbier. Dinner: Bitburger 0,0% Radler Alkoholfrei, Metzgerfrisch Kochschinken, Cantaloupe Melonen, Edeka Serrano Schinken. Snacks/Other: Magnum Classic, Lay's Super Chips Paprika. more...
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Gaining 1.8 kg a Week
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RolandSt's Weight History
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