Weigh In record (no journal entry) for 03 August 2017
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74.1 kg
Lost so far: 14.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 23.76g | Prot: 31.56g | Carbs: 149.96g.
Breakfast: Wassermelone, Aldi Schinken-Zwiebelmettwurst, Glocken Bäckerei Sonnenkorn. Dinner: Gelatelli Rodeo Rob, Aldi Schmorkohl, Müller Fructiv Roter Multivitamin. Snacks/Other: Gelatelli Pianola Erdbeere, Milbona Latte Macchiato der Leichte. more...
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2505 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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insomnia27's Weight History
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