saldali333's Journal, 02 Aug 17

Ridiculous. I am just not putting in the effort that I need to. A million excuses. too busy. too hot. air is always filled with damn forest fire smoke. Blah blah. A little pissed at myself as I know how to do this.

89.8 kg Lost so far: 0 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

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2018 kcal

Fat: 97.57g | Prot: 120.58g | Carbs: 158.50g.   Breakfast: Del Taco Hash Brown Sticks (5 Piece), Del Taco Breakfast Burrito. Lunch: Chicken Leg (Skin Not Eaten). Dinner: Deli Express Tuna Salad Sandwich. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Popchips Sea Salt Potato Chips. more...

2485 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...