Weigh In record (no journal entry) for 28 March 2012
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78.5 kg
Lost so far: 13.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 85.72g | Prot: 96.08g | Carbs: 363.48g.
Breakfast: Bird's Eye Primavera Veggie Risotto, water, Arby's Arby-Q. Lunch: water, Arby's Arby-Q. Dinner: ghiradelli dark chocolate square, Arby's Arby-Q, water. Snacks/Other: Reese's peanut butter cup (miniatures), Rolos, Vitafusion Gummy Fiber. more...
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2460 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Cindaian's Weight History
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