Weigh In record (no journal entry) for 02 August 2017
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87 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Poorly.
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1339 kcal
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Fat: 49.20g | Prot: 59.50g | Carbs: 152.56g.
Breakfast: Wassermelone, Frische Landmilch 3,8%. Lunch: Aldi Kochschinken, Grafschafter Balance Brötchen, Mühlenhof Frühstücksfleisch in Gelee, Optiwell Magermilch Joghurt, Möhren, Cocktailtomaten, Lidl Salatherzen, Kaffee. Dinner: Vollkornbrot, Petit Paris Briespitze, Schöfferhofer Grapefruit, Gemüsesuppe. more...
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2165 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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feeinaspik's Weight History
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