Weigh In record (no journal entry) for 02 August 2017
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74.3 kg
Lost so far: 14.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 35.45g | Prot: 38.55g | Carbs: 118.92g.
Breakfast: Wassermelone, Bresso Feine Kräuter, BioBio Roggenvollkornbrot. Dinner: Müller Fructiv Mango Maracuja, Omelett oder Rührei mit Schinken oder Speck, Glocken Bäckerei Sonnenkorn. Snacks/Other: Pringles Paprika, Milbona Latte Macchiato der Leichte. more...
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2598 kcal
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Exercise:
Desk Work - 3 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 3 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.1 kg a Week
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insomnia27's Weight History
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