Weigh In record (no journal entry) for 01 August 2017
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 102.43g | Prot: 107.22g | Carbs: 174.40g.
Breakfast: Ser Yogurt Bebible, Paladini Jamón Cocido, Factura con Crema Pastelera. Lunch: Lentejas Hervidas, Ensalada de Col o Ensalada de Repollo con Aderezo, Calamares al Vapor o Hervidos. Dinner: Albóndigas de Carne, Queso Mozzarella. Snacks/Other: Tri Shot Alfajor, Walmart Medialuna de Manteca. more...
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Gaining 0.2 kg a Week
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