johntar's Journal, 22 Mar 10

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Weigh In record (no journal entry) for 22 March 2010

110.7 kg Lost so far: 17.2 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2010:

2065 kcal

Fat: 70.01g | Prot: 148.67g | Carbs: 208.63g. Lunch: Boston Kreme Donut, Plain Vanilla Creme Cake, Baked BBQ Potato Chips, 12" Turkey Breast. Dinner: Greek Salad, Red Potatoes (Flesh and Skin), Chicken Breast. more...

3045 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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johntar's Journal, 22 Mar 10

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