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But waaayyyy over in carbs it looks like. More than 50 g. hmmm. I thought I was doing a good job, too! At least tomorrow is another day.
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 67.53g | Prot: 55.36g | Carbs: 51.18g.
Breakfast: water, cherry tomatoes, Portabella Mushrooms, bacon. Lunch: coconut, chicken breast, water, Certified Organic Coconut Oil, broccoli slaw. Dinner: bacon fat, coconut flour, onion, Peeled Baby-cut Carrots, cauliflower, beef tenderloin tips. Snacks/Other: red wine, water. more...
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2419 kcal
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Exercise:
Sitting - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 10 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 6.4 kg a Week
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