Weigh In record (no journal entry) for 01 August 2017
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107.4 kg
Lost so far: 16.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 31.05g | Prot: 76.82g | Carbs: 68.39g.
Breakfast: Tee, Maggi Klare Gemüsebrühe, Das Gesunde Plus Diät Vitalkost, Kaffee, Edeka Zitronensaft. Lunch: Knoblauch, Zitronensaft, Florette Feldsalat, Vollkornbaguette, Edeka Kopfsalat, Eichblattsalat, Extra Natives Olivenöl, Salakis Feta Light, Aldi Rote Paprika. Dinner: Das Gesunde Plus Diät Vitalkost, Chardonnay, Maggi Klare Gemüsebrühe, Gerolsteiner Natürliches Mineralwasser. more...
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3285 kcal
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Exercise:
Resting - 12 hours, Bicycling (leisurely) - <16/kph - 45 minutes, Working - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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schlichti's Weight History
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