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RolandSt
Journal
31 Jul 17
RolandSt's Journal, 31 Jul 17
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Weigh In record (no journal entry) for 31 July 2017
72.8 kg
Lost so far:
30.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2017:
1847 kcal
Fat: 55.73g | Prot: 78.13g | Carbs: 259.41g.
Lunch:
Gouda, Vollkornbrötchen, Innocent Super Smoothie Berry & Protein, Coca-Cola Light*.
Dinner:
Mamma Gina Grana Padano, Tomatensoße, Fritz Fritz-Kola Zuckerfrei, Giovanni Rana Tortellini Ricotta & Spinat.
more...
2079 kcal
Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 11.2 kg a Week
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RolandSt's Weight History
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