Weigh In record (no journal entry) for 27 March 2012
|
78.5 kg
Lost so far: 13.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2210 kcal
|
Fat: 90.65g | Prot: 85.75g | Carbs: 271.50g.
Breakfast: Del Taco Egg & Cheese Buritto, water. Lunch: Green Giant Healthy Heart Barley, Snap Peas & Carrots, Island BBQ Tilapia. Dinner: water, ghiradelli dark chocolate square, raisinets, Dark Chocolate Peanut Butter Cup, Arby's Arby-Q. Snacks/Other: Vitafusion Gummy Fiber. more...
|
|
2460 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindaian's Weight History
|