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I know its a slow loss for me on the scales,but my clothes are fitting better, and I feel much better in my health, not as tired, and sleeping better at night. and I am down 11.7 lbs since Feb 18th ,thats 31 days.and I am happy with that.
I am looking at the distant picture .and thinking how I will look on Feb 20th next year,when I will be going to a big reunion.as I keep on track.and this isnt a diet its a lifestyle to good health and fitter and happier life, because I will be able to be more involved and active with walking and dancing as I get fitter .
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153.7 kg
Lost so far: 1.3 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 118.92g | Prot: 93.80g | Carbs: 29.38g.
Breakfast: sausage, cheese, water, black tea. Lunch: green beans, broccoli, celery, onion, beef. Dinner: cauli, beef, onion, celery, broccoli, green beans. Snacks/Other: water, Atkins Advantage S'mores Bar, frankfurt, coffee, cream. more...
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Losing 0.7 kg a Week
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