Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Maureen24
Journal
Maureen24's Journal
Maureen24's Profile
|
Weight History
1 to 5 of 5
21 March 2010
I know its a slow loss for me on the scales,but my clothes are fitting better, and I feel much better in my health, not as tired, and sleeping better at night. and I am down 11.7 lbs since Feb 18th ,thats 31 days.and I am happy with that.
I am looking at the distant picture .and thinking how I will look on Feb 20th next year,when I will be going to a big reunion.as I keep on track.and this isnt a diet its a lifestyle to good health and fitter and happier life, because I will be able to be more involved and active with walking and dancing as I get fitter .
Weight:
Lost so far:
Still to go:
Diet followed:
153.7 kg
1.3 kg
58.7 kg
Reasonably Well
(1 comment)
Losing 0.7 kg a Week
11 March 2010
Weight:
Lost so far:
Still to go:
Diet followed:
154.7 kg
0.3 kg
59.7 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
18 February 2010
Well today is the first day of the rest of my life,and I am feeling happy and positive.My plan for today is as follows.
I had a nice breakfast at 8pm 2 eggs and 2 rashers of bacon.and mug of black tea with splenda.
I will have my strawberry Atkins shake for my snack at 11am. and have my lunch at 1pm of lettuce ,celery.cucumber,and tuna,with a tablespoon of cottage cheese.
3PM 1 mug black tea with splenda 1 hard boiled egg.
5-30PM,I will have 3 chicken drumsticks for Dinner with steamed cabbage ,broccolli.and grean beans.
7-30PM will be a Atkins vanilla shake.
I will drink 8 glasses of water during the day.
Add Comment
18 February 2010
Today is the first day of me recording my daily eating menu.
Thursday Feb 18 2010.
6-30am 300mls water.
7-30am 2eggs +15 grms ham + 15grms grated cheese+1 tablespoon cream
to make scrambled egg in microwave.
10am Atkins vanilla shake.
12-30pm 1cup lettuce shredded+combination 1cup of celery,cucumber,shallots with ham+1 boiled egg.
3pm 6 cucumber slices with 15grm hard cheese
6pm chicken breast cooked in garlic butter and 2 tblesp cream.with 3 cups assorted steamed veg(broccolli,cauli,cabbage,greenbeans)
7pm Atkins Vanilla shake.
water during the day 1500 mls +2 mugs black tea with 1 splenda tb
Add Comment
17 February 2010
Weight:
Lost so far:
Still to go:
Diet followed:
159 kg
0 kg
64 kg
Not Applicable
Add Comment
Maureen24's Weight History
View Complete History