Joel Munday's Journal, 29 Jul 17

Weigh In record (no journal entry) for 29 July 2017

109.4 kg Lost so far: 16.7 kg. Still to go: 46.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

3616 kcal

Exercise: Fitbit - 16 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Joel Munday's Weight History