Weigh In record (no journal entry) for 29 July 2017
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96.1 kg
Lost so far: 2.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 80.11g | Prot: 303.67g | Carbs: 128.29g.
Breakfast: Gut & Günstig Körniger Frischkäse. Lunch: Aldi Speisequark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Zitronensaft (in Dosen oder Flaschen), Gebratene Hähnchenbrust (ohne Haut gegessen), Güldenhof Delikatess Putenbrustfilet Klassik. Snacks/Other: Maryland Studentenfutter, Jack Link's Beef Jerky Sweet & Hot, Ja! Körniger Frischkäse, Biscotto Vanille-Waffeln. more...
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Losing 8.4 kg a Week
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