Weigh In record (no journal entry) for 28 July 2017
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59.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 61.95g | Prot: 67.24g | Carbs: 280.65g.
Breakfast: Kaffee mit Milch und Zucker, Amecke + Eisen, Chia-Samen, Banane, Honig, Haferflocken, Gut & Günstig Quark 40%. Lunch: Lemonaid Limettenlimonade, Türkische Pizza. Dinner: Harry Mehrkornbrötchen (70g), Frischkäse, Omelett oder Rührei. Snacks/Other: Fritt Kaubonbon, Zucker, TiP H-Vollmilch 3,5%, Espresso, Corny Free Schoko, Bleib Gesund Molke-Riegel Vanille. more...
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1658 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Treadmill - 8 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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qallentina12's Weight History
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