Weigh In record (no journal entry) for 26 March 2012
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70.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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1019 kcal
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Fat: 34.48g | Prot: 101.44g | Carbs: 58.49g.
Breakfast: pure protein bar. Lunch: sun-dried tomatoes, olive oil, broccoli slaw, broccoli, ground turkey. Dinner: chicken breast, broccoli, broccoli slaw, Extra Lean Ground Turkey. Snacks/Other: Almond Milk, Hemp Protein Powder, red wine, raspberries, kerrygold cheese, Dry Roasted Cashew Nuts. more...
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2296 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours. more...
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Spacey_SJCA's Weight History
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