Spacey_SJCA's Journal, 26 Mar 12

Weigh In record (no journal entry) for 26 March 2012
70.3 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Not Applicable.

View Diet Calendar, 26 March 2012:
1019 kcal Fat: 34.48g | Prot: 101.44g | Carbs: 58.49g.   Breakfast: pure protein bar. Lunch: sun-dried tomatoes, olive oil, broccoli slaw, broccoli, ground turkey. Dinner: chicken breast, broccoli, broccoli slaw, Extra Lean Ground Turkey. Snacks/Other: Almond Milk, Hemp Protein Powder, red wine, raspberries, kerrygold cheese, Dry Roasted Cashew Nuts. more...
2296 kcal Exercise: Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours. more...

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Spacey_SJCA's Weight History


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