ChallengeMember's Journal, 21 Mar 10

Making progress...little by little...which I know it's how it's supposed to be. Ready for another week. Still need to work on the exercise aspect. :)

110.0 kg Lost so far: 7.1 kg.    Still to go: 37.4 kg.    Diet followed: Reasonably Well.

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1480 kcal

Fat: 36.24g | Prot: 78.35g | Carbs: 221.73g.   Breakfast: banana. Lunch: clementine, oroweat sandwich thin. Dinner: Spaghetti Sauce Four Cheese, Ground Turkey 93/7, spaghetti. Snacks/Other: almonds, Creamy Salted Peanut Butter, apple. more...

3342 kcal

Exercise: Housework - 2 hours, Bicycling (slow) - 18/kph - 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...