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ChallengeMember's Journal

ChallengeMember's Profile | Weight History

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16 February 2015

Weight:	Lost so far:	Still to go:	Diet followed:
117.0 kg	0 kg	44.5 kg	Not Applicable

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16 February 2015

Weight:	Lost so far:	Still to go:	Diet followed:
117.0 kg	0 kg	44.5 kg	Not Applicable

Add Comment

09 June 2014

Weight:	Lost so far:	Still to go:	Diet followed:
118.8 kg	0 kg	46.3 kg	Poorly

Add Comment Gaining 0.3 kg a Week

10 December 2012

Weight:	Lost so far:	Still to go:	Diet followed:
98.1 kg	19.0 kg	25.5 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

06 December 2012

It seems so hard some days and others so easy. I often feel like a food addict. I wonder if this is how alcoholics feel. So many moments in the day thinking about food. Impulsively want to grab and eat anything that's in front of me. I have to stop and make myself think about whether I really want it or not or if I am just about to eat it because it's there. Most of the time the answer is that I do really want it...because it's there...but I don't NEED it. It's good to stop and think but it's hard and takes practice. Sometimes someone eats something by me and it's the same sensation...I smell it and my brain gets triggered to think, "I must have that." I have to remind myself to once again, stop and think instead of impulsively acting.

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ChallengeMember's Weight History

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