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jetzt wird es wieder motivierflos
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108.4 kg
Lost so far: 15.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 33.31g | Prot: 77.74g | Carbs: 74.76g.
Breakfast: Kaffee, Tee, Das Gesunde Plus Diät Vitalkost, Maggi Klare Gemüsebrühe. Lunch: Alpenmark Emmentaler, Milch 1,5%, REWE Blattspinat, Ei, Rapsöl, Lauch, Aldi Champignons, Erbsen, Karotten, Sellerie, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weißwein, Gerolsteiner Natürliches Mineralwasser, Das Gesunde Plus Diät Vitalkost, Maggi Klare Gemüsebrühe. more...
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3409 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Working - 3 hours, Desk Work - 3 hours. more...
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Losing 1.4 kg a Week
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schlichti's Weight History
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