Weigh In record (no journal entry) for 27 July 2017
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72.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 55.29g | Prot: 63.20g | Carbs: 225.83g.
Breakfast: Ja! Deutscher Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Basilikum, Tomatensuppe. Dinner: Luxlait Yoghurt pro-Dige Hambier, Luxlait pro-Dige Yaourt Erdbeere, Gouda, Brothaus Dinkelvollkornbrot, Kaffee mit Milch. Snacks/Other: Red Bull Blue Edition, Red Bull Sugarfree Energy Drink. more...
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Losing 7.7 kg a Week
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RolandSt's Weight History
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