Weigh In record (no journal entry) for 26 July 2017
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 85.01g | Prot: 99.16g | Carbs: 112.93g.
Breakfast: Ser Yogurt Bebible Frutilla, Frutos Secos. Lunch: Sánduche de Jamón, Ser Yogur Fullmix. Dinner: Tortilla de Maíz, La Serenísima Queso Cremon, Asado de Cerdo (Consumir Sólo Magro). Snacks/Other: Bocatti Jamón Natural Cocido, Pan Francés. more...
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Losing 2.1 kg a Week
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