insomnia27's Journal, 26 Jul 17

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Weigh In record (no journal entry) for 26 July 2017

74.4 kg Lost so far: 14.5 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

1201 kcal

Fat: 39.64g | Prot: 28.22g | Carbs: 185.49g. Breakfast: Gelatelli Little Ranger, Süßkirschen. Lunch: Gelatelli Hurricane Eis, McDonald's Doppelter Chickenburger, Müller Fructiv Orange Maracuja Guarana. Snacks/Other: Pringles Sweet Paprika, Milbona Latte Macchiato der Leichte. more...

2508 kcal

Exercise: Desk Work - 4 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Watching TV/Computer - 4 hours. more...

Losing 0.9 kg a Week

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insomnia27's Journal, 26 Jul 17

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insomnia27's Weight History