Weigh In record (no journal entry) for 26 July 2017
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87 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 124.19g | Prot: 94.47g | Carbs: 76.86g.
Breakfast: Classic, Kaffee, Aldi Eiweißbrot (35g), Käse & Bärlauch Brotaufstrich, Alpro Soya Sojamilch Light, Kaffee. Lunch: Hengstenberg Himbeeressig, Basilikum, Olivenöl, Tomaten, Mozzarella Mini Leicht. Dinner: Grill-Bratwurst. more...
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Losing 2.8 kg a Week
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 Comments
Einen schönen Tag wünsche ich dir 😘😘
26 Jul 17 by member: ernesto.julian
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feeinaspik's Weight History
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