Weigh In record (no journal entry) for 25 March 2012
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58.2 kg
Lost so far: 7.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 149.41g | Prot: 153.12g | Carbs: 21.64g.
Lunch: tomato, lettuce, hollandaise sauce, egg, bacon, bacon, walnuts, chicken, scrambled eggs, breakfast sausage. Dinner: Ground Beef, Guacamole. Snacks/Other: half and half. more...
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1684 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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falmouth2010's Weight History
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