falmouth2010 - Member

falmouth2010

Joined April 2010

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Weight History

Start Weight

58.1 kg

Lost so far: 3.2 kg

Current Weight

54.9 kg
Performance: Gaining 0.0 kg a Week

Goal weight

55.3 kg

Still to go: 0.5 kg

falmouth2010's Weight History

	RubyEm
	Last weigh in: Gaining 0.9 kg a Week

Calories: 125kcal | Fat: 11.57g | Carbs: 0.86g | Prot: 4.48g

These little gems are outstanding as a snack or appetizer.

View Complete Cook Book

	Dry Roasted Almonds (with Salt Added)
	Rotisserie Chicken
	Olive Oil
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)
	Running - 11/kph