Weigh In record (no journal entry) for 25 July 2017
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73.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 35.51g | Prot: 69.49g | Carbs: 166.07g.
Breakfast: Brothaus Dinkelvollkornbrot, Gouda, Kaffee mit Milch. Lunch: Weight Watchers Spaghetti Bolognese. Dinner: Luxlait pro-Dige Yaourt Erdbeere, Brothaus Dinkelvollkornbrot, Gouda, Kaffee mit Milch. more...
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Losing 7.7 kg a Week
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RolandSt's Weight History
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