Weigh In record (no journal entry) for 25 July 2017
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108.6 kg
Lost so far: 14.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 14.96g | Prot: 85.81g | Carbs: 79.97g.
Breakfast: Kaffee, Tee, Das Gesunde Plus Diät Vitalkost, Maggi Klare Gemüsebrühe. Lunch: Alpro Soya Cuisine Light, Milbona Quark Magerstufe, Quark, Alpro Sojajoghurt - Natur Ungesüßt, Beste Ernte Spargelspitzen, Dulano Delikatess Truthahnbrust, Grafschafter Vollkorn Toast. Dinner: Maggi Klare Gemüsebrühe, Das Gesunde Plus Diät Vitalkost, Gerolsteiner Natürliches Mineralwasser, Weißwein. more...
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4134 kcal
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Exercise:
Working - 2 hours, Desk Work - 3 hours, Sleeping - 17 hours and 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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schlichti's Weight History
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