Weigh In record (no journal entry) for 23 July 2017
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109.2 kg
Lost so far: 14.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 39.93g | Prot: 92.18g | Carbs: 55.35g.
Breakfast: Kaffee, Maggi Klare Gemüsebrühe, Das Gesunde Plus Diät Vitalkost. Lunch: Goldähren Eiweisbrot, Balsamico, Rapsöl, Garnelen, Rindersteak, Olivenöl, REWE Bio Bunte Salatmischung. Dinner: Gerolsteiner Natürliches Mineralwasser, Chardonnay, Maggi Klare Gemüsebrühe, Das Gesunde Plus Diät Vitalkost. Snacks/Other: Edeka Zitronensaft, Gerolsteiner Natürliches Mineralwasser, Weißwein, Früchtetee. more...
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3050 kcal
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Exercise:
Desk Work - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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schlichti's Weight History
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