ppppmat's Journal, 21 Jul 17

Weigh In record (no journal entry) for 21 July 2017
77 kg Lost so far: 2 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:
1599 kcal Fat: 56.84g | Prot: 110.30g | Carbs: 163.28g.   Breakfast: Factura con Crema Pastelera, Frutos Secos Tostados, Ser Yogurt Bebible. Lunch: Huevo Cocido, Huevo Duro, Lentejas Cocidas, Carrefour Porotos Secos Remojados, Calamares al Vapor o Hervidos. Dinner: Vegetalex Milanesa de Soja Tradicional. Snacks/Other: Xtrenght Proteína. more...
Gaining 2.5 kg a Week

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ppppmat's Weight History


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