Weigh In record (no journal entry) for 21 July 2017
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77 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 56.84g | Prot: 110.30g | Carbs: 163.28g.
Breakfast: Factura con Crema Pastelera, Frutos Secos Tostados, Ser Yogurt Bebible. Lunch: Huevo Cocido, Huevo Duro, Lentejas Cocidas, Carrefour Porotos Secos Remojados, Calamares al Vapor o Hervidos. Dinner: Vegetalex Milanesa de Soja Tradicional. Snacks/Other: Xtrenght Proteína. more...
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Gaining 2.5 kg a Week
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