Weigh In record (no journal entry) for 21 July 2017
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72.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 20.09g | Prot: 27.55g | Carbs: 92.97g.
Breakfast: Gouda, Brothaus Dinkelvollkornbrot, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere, Luxlait Yoghurt pro-Dige Hambier. Snacks/Other: Kaffee mit Milch, Coca-Cola Coca-Cola Light. more...
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Losing 9.8 kg a Week
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RolandSt's Weight History
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