Weigh In record (no journal entry) for 20 July 2017
|
110.0 kg
Lost so far: 16.1 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 98.14g | Prot: 75.53g | Carbs: 23.94g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Redwood Hill Farm Goat Kefir, Bandon Medium Cheddar Cheese, Great Value Sirloin Tip Steak, Kroger 50/50 Blend Baby Spinach & Spring Mix, Heavy Cream. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
Losing 9.5 kg a Week
|
|
Joel Munday's Weight History
|