Weigh In record (no journal entry) for 20 July 2017
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110.6 kg
Lost so far: 12.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 31.44g | Prot: 87.89g | Carbs: 67.91g.
Breakfast: Kaffee, Maggi Klare Gemüsebrühe, Das Gesunde Plus Diät Vitalkost. Lunch: Wilhelm Brandenburg Hähnchenfilet, Zitronensaft (in Dosen oder Flaschen), Essig, Olivenöl, Kirschtomaten, Florette Kopfsalat mit Feinen Kräutern, Penny Markt Saure Sahne, Ja! Paniermehl, Parmesan (Gerieben), Milbona H-Milch 1,5% Fett, Ei. Dinner: Maggi Klare Gemüsebrühe, Das Gesunde Plus Diät Vitalkost. Snacks/Other: Kaffee, Edeka Zitronensaft, Gerolsteiner Natürliches Mineralwasser, Weißwein, Schwarztee. more...
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3594 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Working - 5 hours, Desk Work - 2 hours. more...
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Losing 2.8 kg a Week
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schlichti's Weight History
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