Weigh In record (no journal entry) for 20 July 2017
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73.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 92.75g | Prot: 118.61g | Carbs: 148.16g.
Breakfast: Ja! Deutscher Gouda, Kaffee mit Milch, Vollkornbrötchen. Lunch: Luxlait Yoghurt pro-Dige Hambier, Luxlait pro-Dige Yaourt Erdbeere. Dinner: Gekochtes Ei, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Schwarzer Pfeffer, Fleischer Rumpsteak, Tomaten, Zwiebeln, Roter Pfeffer oder Cayennepfeffer, Fritz Fritz-Kola Zuckerfrei, Salz. Snacks/Other: Kaffee mit Milch, Coca-Cola Coca-Cola Light. more...
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2108 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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RolandSt's Weight History
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