Weigh In record (no journal entry) for 19 July 2017
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111.3 kg
Lost so far: 14.8 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 103.14g | Prot: 71.03g | Carbs: 13.44g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Heavy Cream, Sports Research MCT Oil, Kroger 50/50 Blend Baby Spinach & Spring Mix, Great Value Sirloin Tip Steak, Bandon Medium Cheddar Cheese, Redwood Hill Farm Goat Kefir. more...
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Losing 9.5 kg a Week
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Joel Munday's Weight History
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